Ayurvedic Recipes

Springtime Green Mung Bean Soup Recipe Key Takeaways Green Mung Benefits: Green mung beans are tridoshic and cooling; this spring soup may support post-cleanse nourishment, build ojas, and balance doshas with coconut milk and warming spices. Digestive Support: Warming spices like ginger, hing, turmeric, and Thai chilis kindle agni, helping digest mung protein and coconut fat; modify spices per dosha to suit

Indigenous Corn Cookie Recipe for Times of Gathering Key Takeaways Indigenous Corn Cookie: Autumn harvest recipe adapted from Sean Sherman using garden-ground cornmeal, maple and sunflower ‘Sunny Butter’, shared during Native American Heritage Month to nourish community gatherings. Three Sisters Garden: Student-run polyculture of corn, beans, and squash teaches companion planting, supported by Banyan Botanicals; harvested corn was processed into cornmeal and